Starting therapy is a great first step in prioritizing your wellness and improving your life! As with any new adventure, starting can be the most difficult part. Learning about what to expect in your first therapy appointment can help demystify the experience and make you…

What is Group Therapy? In Group Therapy, individuals join together with a licensed clinician to work collaboratively on their goals. Some groups are structured and educational, while other groups focus on support and processing. Groups are usually comprised of about 8-10 members and meet weekly…

How are Psychiatry and Therapy Similar? Psychiatry and Therapy can both be beneficial or even crucial for mental health wellness. Both psychiatrists and therapists can provide evaluations, diagnoses, and treatment for mental health disorders. Both psychiatrists and therapists can provide a safe place to talk…

What is Cognitive Behavioral Therapy? Cognitive Behavioral Therapy (CBT) is a specific type of psychotherapy aimed at reframing unhealthy thoughts and increasing healthy behaviors to treat mental health symptoms. CBT is a combination of Cognitive Therapy and Behavioral Therapy, and is often a shorter-term, problem-solving…