What is Group Counseling?
In Group Counseling, individuals seeking help for a specific issue meet together with a licensed therapist to process difficulties and learn skills. Groups at Mind, Body, & Soul usually include 5 to 10 group members and a licensed counselor or licensed social worker. Group Counseling is scheduled for 1-hour or 90-minute sessions, and are scheduled either weekly or biweekly.
What are the Benefits of Group Counseling?
Group Counseling is a great addition to Individual Counseling. In Group Counseling, individuals are able to learn new skills efficiently and connect with other people for support on a shared topic, as well as process emotions and experiences. Unlike Support Groups, Group Counseling has the benefit of a licensed professional to provide guidance and structure to groups. Group Counseling can help promote social skills and promote connection. In the Groups offered at Mind, Body & Soul Therapy and Counseling, Groups are structured to provide helpful education on specific skills in a short period of time.
What Types of Groups Do You Offer?
Group Offerings vary throughout the year. The types of Groups you can find at Mind, Body, & Soul Therapy and Counseling include:
- Cognitive Behavioral Therapy for Depression
- ADHD Skills Group for Adults
- Postpartum Group Counseling
- Teen Anxiety Group
- Mindfulness Based Stress Reduction
- Cognitive Behavioral Therapy for Anxiety
- Recovery Skills Group
Where Do Groups Happen?
Group Counseling sessions are scheduled in either our Moorestown Office or our Collingswood Office. Mind, Body, & Soul Therapy and Counseling is not offering Virtual Group Counseling at this time.
Keep an eye out for information about our groups being offered which will be shared in our office spaces and through our newsletter and online channels!
If you are interested in learning more, do not hesitate to reach out via email at [email protected] or use our online platform to request scheduling information.