“Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.” – Jon Kabat-Zinn You have probably heard of mindfulness at some point in your life, but have you wondered how to practically incorporate it into your daily life? Below…
Although welcoming a new baby into your life can be a very exciting time, it can also feel exhausting and worrisome for many parents. In addition to the many stressors of early parenthood, many people experience postpartum symptoms that make daily life even more difficult.…
It is common for people to feel distracted or to lose track of things occasionally. However, some people have chronic difficulty with maintaining attention or impulse control throughout their lives. If difficulty with attention and hyperactivity are impacting your life, or the life of your…
It is estimated that one in five adults in the U.S. lives with a mental illness. A mental disorder can cause many problems ranging from challenges with mood to behavioral issues. Some individuals with mental health problems struggle to perform daily activities and find that…