What is Group Therapy? In Group Therapy, individuals join together with a licensed clinician to work collaboratively on their goals. Some groups are structured and educational, while other groups focus on support and processing. Groups are usually comprised of about 8-10 members and meet weekly…
May is Mental Health Awareness Month! Counseling can be a very helpful resource in increasing awareness and healthy coping for your mental health. In this blog post, we are covering the basics of counseling. What it is, how it can help you, and what to…
“Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.” – Jon Kabat-Zinn You have probably heard of mindfulness at some point in your life, but have you wondered how to practically incorporate it into your daily life? Below…
Although welcoming a new baby into your life can be a very exciting time, it can also feel exhausting and worrisome for many parents. In addition to the many stressors of early parenthood, many people experience postpartum symptoms that make daily life even more difficult.…