What is Cognitive Behavioral Therapy? Cognitive Behavioral Therapy (CBT) is a specific type of psychotherapy aimed at reframing unhealthy thoughts and increasing healthy behaviors to treat mental health symptoms. CBT is a combination of Cognitive Therapy and Behavioral Therapy, and is often a shorter-term, problem-solving…
Stress can arise in our lives from all sorts of situations. You may feel stressed by work, relationships, or the holiday season. Stress can manifest in many different ways. You may feel fatigued, and disorganized, have trouble sleeping, muscle tension, irritability, or anxiety in day-to-day…
May is Children’s Mental Health Awareness Month! The National Alliance on Mental Illness reports that 1 in 6 youth aged 6-17 in the United States experience a mental health disorder each year. Children may experience or express mental health differently than adults. Below are common…
It’s normal to feel anxious occasionally, but a persistent dread that interferes with daily life can signify that it is becoming a problem. Some common anxieties people regularly experience include worry about daily life, fear of judgment from others, or periods of panic. These experiences…