May is Children’s Mental Health Awareness Month! The National Alliance on Mental Illness reports that 1 in 6 youth aged 6-17 in the United States experience a mental health disorder each year. Children may experience or express mental health differently than adults. Below are common…
It’s normal to feel anxious occasionally, but a persistent dread that interferes with daily life can signify that it is becoming a problem. Some common anxieties people regularly experience include worry about daily life, fear of judgment from others, or periods of panic. These experiences…
Anxiety can be defined as a feeling of dread, uneasiness or fear about what’s to come. Some common physical signs of anxiety include sweating, restlessness, and an abnormally fast heart rate. We all get anxious sometimes, but when a person’s fears and worries are so…