How can CBT treat Anxiety and Depression?
What is Cognitive Behavioral Therapy?
Cognitive Behavioral Therapy (CBT) is a specific type of psychotherapy aimed at reframing unhealthy thoughts and increasing healthy behaviors to treat mental health symptoms. CBT is a combination of Cognitive Therapy and Behavioral Therapy, and is often a shorter-term, problem-solving based therapy style. Cognitive Behavioral Therapists may use tools and techniques such as Thought Records, Mood Tracking, and Coping Skills homework to help alleviate the symptoms that individuals are experiencing. Cognitive Behavioral Therapy has been shown to help individuals with different types of anxiety and depressive symptoms.
How can Cognitive Behavioral therapy help with Anxiety?
Cognitive Behavioral Therapy can help individuals dealing with anxiety by increasing their understanding of their own anxious thoughts. CBT therapists can educate their clients on common patterns of anxious thoughts and teach skills to identify and modify these types of thoughts. CBT therapists often use out of session work (called homework) to help clients practice these skills. CBT therapists may also use Exposures to help clients face their fears and overcome them in a safe and supportive environment. CBT therapists can also help individuals with anxiety by teaching skills such as deep-breathing, meditation, and grounding techniques to cope effectively when anxiety arises.
If you are looking for an Anxiety Therapist Near Me in Moorestown, contact us today and take the first step towards managing your anxiety in a supportive and professional environment.
How can Cognitive Behavioral Therapy help with Depression?
Cognitive Behavioral Therapy can help individuals with depression by reframing depressive thoughts and integrating Behavioral Activation. Behavioral Activation is the process of increasing activities that improve mood. CBT helps individuals identify and reframe their negative thoughts towards themselves, the world, and the future. Through CBT, individuals are able to cultivate healthier ways of thinking and beneficial ways of coping.
How can I find a Cognitive Behavioral Therapist?
If you are looking for a Cognitive Behavioral Therapist in Moorestown to treat your anxiety or depression, reach out to Mind Body and Soul by email at [email protected] or use our Contact Us Page.
Mind, Body, and Soul also offers Cognitive Behavioral Therapy Groups. If you are interested in learning about CBT in a group setting, click Here to learn more!