Anxiety can be defined as a feeling of dread, uneasiness or fear about what’s to come. Some common physical signs of anxiety include sweating, restlessness, and an abnormally fast heart rate. We all get anxious sometimes, but when a person’s fears and worries are so…
When you’re driven to achieve something, do you ever spend time imagining yourself taking each step of the way to succeed? Whether you’re picturing yourself attaining a new personal best running time, nailing a presentation in a crowded room, ingraining a new habit, or any…
Understanding our habits and working to ingrain the ones that best serve us is essential for not only our productivity, but our mental health and contentment. In a way, our habits reflect the very nature of who we are. To quote the great Chinese philosopher…
It’s no secret that just about every social media platform including TikTok, Instagram, Snapchat, as well as many advertisements and entertainment productions are adopting the model for short bursts of content that are exciting and fast paced. Our brains are wired to experience gradual changes…