What is Cognitive Behavioral Therapy? Cognitive Behavioral Therapy (CBT) is a specific type of psychotherapy aimed at reframing unhealthy thoughts and increasing healthy behaviors to treat mental health symptoms. CBT is a combination of Cognitive Therapy and Behavioral Therapy, and is often a shorter-term, problem-solving…
What is Psychiatry? Psychiatry is a branch of medicine that can help individuals by assessing, diagnosing, and treating mental health disorders. Psychiatric providers differ from counselors or social workers, as psychiatric providers are able to prescribe and treat mental health disorders with medications. What conditions…
Therapy can be helpful for many individuals dealing with different stressors and symptoms. If you are asking yourself if therapy might be right for you, take a look at some of the reasons people choose to start therapy and if these reasons resonate with you,…
May is Mental Health Awareness Month! Counseling can be a very helpful resource in increasing awareness and healthy coping for your mental health. In this blog post, we are covering the basics of counseling. What it is, how it can help you, and what to…