May is Children’s Mental Health Awareness Month! The National Alliance on Mental Illness reports that 1 in 6 youth aged 6-17 in the United States experience a mental health disorder each year. Children may experience or express mental health differently than adults. Below are common…
Although welcoming a new baby into your life can be a very exciting time, it can also feel exhausting and worrisome for many parents. In addition to the many stressors of early parenthood, many people experience postpartum symptoms that make daily life even more difficult.…
Self-esteem is how we view ourselves and our worth. Our self-image, self-respect, self-confidence, body-image, self-care, and identity are some of the factors within self-esteem. Self-esteem can impact many areas of our lives, and working on increasing our self-esteem can have many benefits. …
Love languages are one way that we can understand the dynamics in our relationships. A love language is the way in which individuals express appreciation, love, and warmth for others. Different people give and receive love in different ways. Acts of Service, Gift-Giving, Quality Time,…