Anxiety Therapist Near Me

“Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.” – Jon Kabat-Zinn You have probably heard of mindfulness at some point in your life, but have you wondered how to practically incorporate it into your daily life? Below…

Anxiety can be defined as a feeling of dread, uneasiness or fear about what’s to come. Some common physical signs of anxiety include sweating, restlessness, and an abnormally fast heart rate. We all get anxious sometimes, but when a person’s fears and worries are so…