Love languages are one way that we can understand the dynamics in our relationships. A love language is the way in which individuals express appreciation, love, and warmth for others. Different people give and receive love in different ways. Acts of Service, Gift-Giving, Quality Time,…
When you’re driven to achieve something, do you ever spend time imagining yourself taking each step of the way to succeed? Whether you’re picturing yourself attaining a new personal best running time, nailing a presentation in a crowded room, ingraining a new habit, or any…
It’s no secret that just about every social media platform including TikTok, Instagram, Snapchat, as well as many advertisements and entertainment productions are adopting the model for short bursts of content that are exciting and fast paced. Our brains are wired to experience gradual changes…