For individuals with anxiety, some days may be more difficult than others. If you’re struggling with a difficult anxiety day, try some of these suggestions! Self Care Day On a difficult anxiety day, take time to rest and care for yourself. Imagine how you would…
Medication management is the process of evaluating, diagnosing, prescribing and assessing medications for individuals with mental health disorders. For many individuals, mental health medications can help to alleviate symptoms, improve goal achievement in therapy, and decrease the negative side effects of mental health disorders. If…
The Fall and Winter months can trigger depression symptoms for many people. Seasonal Depression, also known as Seasonal Affective Disorder, is a pattern of depressive moods that start and end at the same time every year, most often in late Fall and early Winter. If…
The Fall season can be a time of stress and expectations but practicing gratitude can help! Family, finances, and events are just a few of the common triggers for stress and anxiety during November and December. Gratitude is the act of being thankful, showing appreciation…