The Fall and Winter months can trigger depression symptoms for many people. Seasonal Depression, also known as Seasonal Affective Disorder, is a pattern of depressive moods that start and end at the same time every year, most often in late Fall and early Winter. If...
Stress can arise in our lives from all sorts of situations. You may feel stressed by work, relationships, or the holiday season. Stress can manifest in many different ways. You may feel fatigued, and disorganized, have trouble sleeping, muscle tension, irritability, or anxiety in day-to-day life.
ratitude is the act of being thankful, showing appreciation and returning kindness. Gratitude can be practiced in various aspects of our lives. Gratitude has been shown to increase our happiness, improve our resiliency, improve relationships, and even benefit overall health.
Mental Health in Teens continues to be a concern for many parents. According to the World Health Organization, 1 in 7 adolescents experience a mental health disorder. Increasing your own understanding of the risk factors, red flags, and ways to help can have positive effects on the adolescent in your life.