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Couples Therapy in New Jersey

At Mind, Body, and Soul Therapy & Counseling, we understand that relationships require effort, communication, and understanding to thrive. Whether you’re facing specific challenges or simply want to strengthen your bond, our couples therapy services in South Jersey and throughout New Jersey provide a supportive space to help you navigate your relationship with confidence and clarity.

What is Couples Therapy?

Couples therapy, sometimes referred to as marriage counseling or relationship counseling, is a supportive space for partners at any stage of their relationship, whether you are dating, engaged, married, or in a long-term partnership. 

It is a form of counseling designed to help couples improve their relationship by addressing concerns such as communication difficulties, conflict resolution, trust issues, and emotional connection. Our experienced therapists create a safe and neutral environment where both partners can express their needs, explore patterns, and work toward positive change.

Common Issues Addressed in Couples Therapy:

  • Communication breakdowns

  • Conflict resolution and problem-solving skills

  • Intimacy and emotional connection

  • Stress and external pressures affecting the relationship

  • Parenting and co-parenting concerns

  • Life transitions and major decision-making

Our Approach

We tailor our couples therapy sessions to meet the unique needs of each relationship. Our therapists use evidence-based modalities such as:

  • Gottman Method Couples Therapy – Focused on strengthening the friendship, managing conflict, and creating shared meaning in a relationship.

  • Emotionally Focused Therapy (EFT) – A research-based approach that helps couples build secure emotional bonds and improve attachment.

  • Cognitive Behavioral Therapy (CBT) for Relationships – Helps couples identify and modify negative thought patterns affecting their relationship dynamics.

  • Mindfulness and Communication Strategies – Encourages awareness, empathy, and effective communication between partners.

Who Can Benefit from Couples Therapy?

Couples therapy is beneficial for all types of relationships, whether you’re dating, engaged, married, or in a long-term partnership. It is not just for couples in crisis; even healthy relationships can benefit from therapy to maintain and strengthen their connection.

What to Expect in a Session

  • A safe, judgment-free space to express thoughts and emotions

  • Guided discussions to uncover underlying issues and patterns

  • Practical tools and exercises to improve communication and connection

  • A collaborative process with a trained therapist who provides insights and strategies

Get Started Today

Taking the first step toward a healthier relationship begins with a conversation. If you and your partner are ready to strengthen your connection, improve communication, or resolve conflicts, our team at Mind, Body, and Soul Therapy & Counseling is here to support you.  We offer in-person couples therapy in Moorestown, NJ and Collingswood, NJ, as well as online couples therapy throughout the state of New Jersey, making support accessible wherever you are.

Contact us today to schedule an appointment or learn more about how couples therapy can help you build a stronger, more fulfilling relationship.

Who is couples therapy for?

Couples therapy is for partners at any stage of a relationship, whether you are dating, engaged, married, or in a long-term partnership. You do not need to be in crisis to benefit. Many couples seek therapy to improve communication, strengthen emotional connection, navigate life transitions, or proactively support the health of their relationship.

Does couples therapy really work?

Couples therapy can be very effective when both partners are open to the process and willing to engage. Therapy provides a structured, supportive space to better understand one another, improve communication, and address patterns that may be causing distance or conflict. Many couples find that couples therapy helps them reconnect, navigate challenges more effectively, and feel more secure in their relationship.

What is the difference between couples therapy and marriage counseling?

Couples therapy and marriage counseling are often used interchangeably. Both focus on improving relationship health, communication, and connection. Couples therapy is inclusive of all relationship types and does not require partners to be married. Marriage counseling may be the term some people are more familiar with, but the therapeutic process and goals are very similar.

What if my partner does not want to attend couples therapy?

This is a common concern. While couples therapy is most effective when both partners participate, one partner can still benefit from starting individual therapy on their own. A therapist can help you explore your concerns, improve communication strategies, and decide how to approach the conversation with your partner in a supportive way.

Is couples therapy covered by insurance?

Insurance coverage for couples therapy can vary depending on your specific plan and provider. Our team is happy to help you understand your options and answer any questions about fees, insurance, or payment prior to starting therapy. 

Insurance Accepted at Mind, Body, and Soul Therapy: Horizon BCBS, Aetna, Magellan (ex: AmeriHealth, AmeriHealth Administrators Keystone, Independence, Independence Administrators), United Health Care, Tricare, Quest, Cigna, Anthem,  BCBS Meritain, Image Health 

Visit our Rates & Insurance page to learn more.

Should I choose in-person or online couples therapy?

Both in-person and online couples therapy are effective. The choice depends on your comfort level, schedule, and preferences. In-person sessions offer a shared physical space for connection, while online couples therapy provides flexibility and convenience without sacrificing quality of care. 

We offer couples therapy in-person at our offices in Moorestown, NJ and Collingswood, NJ, as well as virtual couples therapy throughout New Jersey. 

What areas do you serve?

Mind, Body, and Soul Therapy & Counseling provides couples therapy to clients across New Jersey. We serve individuals and couples in South Jersey and beyond through our in-person locations and statewide telehealth services.

Why Choose Mind, Body, and Soul Therapy & Counseling for Couples Therapy?

At Mind, Body, and Soul Therapy & Counseling, couples receive care from highly trained and experienced therapists who use evidence-based, effective modalities to support lasting change. Our approach is collaborative and tailored, with sessions designed around your unique relationship, goals, and needs.We are proud of our strong local reputation in South Jersey and statewide throughout New Jersey, built on trust, professionalism, and positive client reviews. Whether you are seeking support during a difficult season or looking to strengthen an already solid relationship, our team offers thoughtful, compassionate care in a supportive environment.

Common Questions About Couples Therapy