Play therapy helps children express thoughts and emotions that they may not yet have the words to explain. Through play, children can process difficult experiences, build coping skills, improve behavior, and strengthen their ability to connect with others.
If you’ve found yourself asking this question, we promise, you are not alone. Many parents worry that starting therapy means they missed something, failed in some way, or should have been able to fix things on their own. More often, the opposite is true. Seeking support is a sign that you are paying attention, taking your child’s needs seriously, and looking for ways to help.
Mental Health in Teens continues to be a concern for many parents. According to the World Health Organization, 1 in 7 adolescents experience a mental health disorder. Increasing your own understanding of the risk factors, red flags, and ways to help can have positive effects on the adolescent in your life.
The National Alliance on Mental Illness reports that 1 in 6 youth aged 6-17 in the United States experience a mental health disorder each year. Children may experience or express mental health differently than adults.