Individual Therapy Services

Individual Therapy

At Mind, Body, and Soul Therapy & Counseling, we know that life can feel overwhelming at times. Whether you’re experiencing anxiety, depression, stress, or simply want support in navigating life’s transitions, our individual therapy services provide a safe, supportive space to help you move forward with clarity and resilience.

What is Individual Therapy?

Individual therapy is a one-on-one process where you work with a licensed therapist to explore your thoughts, emotions, and behaviors. It’s a space for self-discovery, healing, and growth. Our therapists collaborate with you to identify goals, develop coping strategies, and build tools that empower you to navigate challenges more effectively.

Common Concerns Addressed in Individual Therapy

• Anxiety & panic
• Depression & mood concerns
• Trauma & PTSD
• Life transitions & grief
• LGBTQIA+ affirming care
• ADHD & executive functioning challenges
• Self-esteem & identity work
• Children & Adolescent therapy 
• Eating disorder treatment & Disordered eating support
• Sports focused therapy approach
• Stress Management

Our Approach

We understand that every client is unique, so therapy is tailored to your specific needs and goals. Our therapists use a range of evidence-based modalities, including:

• Cognitive Behavioral Therapy (CBT) – Helps identify and change unhelpful thoughts and behaviors.

• Dialectical Behavior Therapy (DBT) – Supports emotional regulation, distress tolerance, and mindfulness.

• Acceptance and Commitment Therapy (ACT) – Encourages living in alignment with personal values.

• Mindfulness-Based Therapy – Builds awareness, presence, and stress reduction skills.

• Trauma-Informed Care – Provides a safe, supportive approach for processing difficult experiences.

Who Can Benefit from Individual Therapy?

Individual therapy is for anyone seeking support, whether you’re facing specific challenges or simply want a space to grow and reflect. It is beneficial for children, adolescents, and adults of all ages. Therapy is not only for times of crisis—it can also help maintain emotional health and build resilience.

What to Expect in a Session

• A safe, confidential space to share your experiences

• Collaborative goal-setting with your therapist

• Exploration of challenges, strengths, and patterns

• Practical tools and coping strategies to use outside of sessions

• Ongoing support, reflection, and progress check-ins

Get Started Today

Taking the first step toward therapy can feel daunting, but you don’t have to do it alone. Contact us today to schedule your first appointment and begin your journey toward healing and growth.