Individual Therapy Services
Personalized Support for Every Step of Your Journey
Our licensed clinicians work with individuals across the lifespan—from children and adolescents to adults and older adults. Through evidence-based, trauma-informed approaches, we create a safe, affirming space to explore challenges, gain insight, and grow. Whether you're navigating anxiety, depression, life transitions, trauma, identity exploration, or relationship struggles, we’re here to support you with care tailored to your needs.
Common concerns addressed include:
Anxiety & panic
Depression & mood concerns
Trauma & PTSD
Life transitions & grief
LGBTQIA+ affirming care
ADHD & executive functioning challenges
Self-esteem & identity work
Children & Adolescent therapy
Eating disorder treatment & Disordered eating support
Sports focused therapy approach
Stress Management