Group Therapy
What is Group Therapy?
Group therapy is a form of counseling where a small group of individuals (usually 5–10 people) meets with a licensed therapist to explore challenges, develop coping skills, and build connections. Sessions are typically 60–90 minutes and meet weekly or biweekly.
Benefits of Group Therapy
Learn new coping skills efficiently
Feel supported by others with shared experiences
Gain perspective by hearing others’ stories
Develop social skills and reduce isolation
Receive structure and guidance from a licensed professional
How is Group Therapy Different from a Support Group?
Unlike support groups, group therapy is facilitated by a licensed therapist who provides structure, therapeutic interventions, and education to help participants create meaningful change.
Where Are Groups Offered?
At Mind, Body, & Soul Therapy & Counseling, groups are available:
In-person at our Moorestown and Collingswood offices
Virtually, so you can join from anywhere in New Jersey
Insurance & Payment
Many of our group offerings are covered by insurance. Private pay options are also available. Our team can verify your benefits and discuss costs before you begin.
How to Get Started
If you’re interested in joining a group, here’s how to take the next step:
Explore Current Group Offerings – See Current Group Offerings – Fall 2025
Reach Out – Contact us at info@therapymindbodysoul.com or use our group therapy inquiry form.
Registration – Our intake team will help you find the best fit and guide you through insurance verification and scheduling.