Driving in New Jersey can cause anxiety even on a good day. Heavy traffic, fast lane changes, and unpredictable drivers can leave many people feeling tense behind the wheel.
Anxiety doesn’t show up the same way for everyone, but whether it looks like racing thoughts, muscle tension, sleepless nights, or avoidance of everyday situations, it can be treated. At Mind, Body, and Soul Therapy & Counseling, we understand that effective therapy for anxiety involves...
On a difficult anxiety day, take time to rest and care for yourself. Imagine how you would care for a child, a partner or a dear friend who was feeling ill. Be purposeful in the way you care for yourself. Allow time for relaxation and enjoyment. Some helpful self-care activities could include taking a warm bath, watching a comfort movie, or engaging in creativity through art or writing.
Stress can arise in our lives from all sorts of situations. You may feel stressed by work, relationships, or the holiday season. Stress can manifest in many different ways. You may feel fatigued, and disorganized, have trouble sleeping, muscle tension, irritability, or anxiety in day-to-day life.