Because summer is often viewed as a time for relaxation and enjoyment, it can be confusing when you find yourself feeling stressed, overwhelmed, anxious, or emotionally drained instead.
Finding a therapist can feel vulnerable for anyone. For LGBTQIA+ clients, the search can come with extra questions that are not always visible from the outside.
Play therapy helps children express thoughts and emotions that they may not yet have the words to explain. Through play, children can process difficult experiences, build coping skills, improve behavior, and strengthen their ability to connect with others.
Living with anxiety can be exhausting. It can affect your thoughts, your body, your sleep, your relationships, and your ability to be present in everyday life.