Anxiety is often described as a mental experience. Racing thoughts and constant worry. A feeling of dread that sits in the background of daily life. But anxiety does not live only in the mind. It shows up in the body first, sometimes before a person even realizes what is happening.
Driving in New Jersey can cause anxiety even on a good day. Heavy traffic, fast lane changes, and unpredictable drivers can leave many people feeling tense behind the wheel.
Stress affects all of us. A little pressure can help us stay motivated, but when stress becomes constant, it can take a serious toll on our mental and physical health. Learning to manage stress isn’t about eliminating it entirely, it’s about finding healthy ways to...
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