Group Counseling in Moorestown & Collingswood, NJ

At Mind, Body, & Soul Therapy & Counseling, we offer a rotating selection of therapist-led group counseling programs designed to help clients build coping skills, deepen self-awareness, and connect with others navigating similar challenges.

Group therapy provides a unique opportunity to gain insight, learn practical strategies, and experience support from people who understand what you are going through. Sessions are led by licensed clinicians and combine evidence-based therapeutic approaches such as Cognitive Behavioral Therapy (CBT), mindfulness practices, skills training, and psychoeducation.

Our groups are open to both current and new clients and may be offered in-person at our Moorestown and Collingswood offices or virtually across New Jersey.

Each group typically runs for 6–8 weeks and meets weekly for 60–90 minutes.

Fall Group Therapy Programs

Groups begin the last week of September

As routines shift in the fall, many people find themselves balancing new responsibilities, changing schedules, and the demands of everyday life. Our fall groups provide a supportive space to build confidence, strengthen relationships, manage stress, and develop practical skills for navigating life's challenges. Whether you're looking to reconnect with yourself, establish healthier boundaries, or find community with others who understand your experiences, our groups offer encouragement, connection, and opportunities for growth.

Motherhood Unscripted

Because motherhood is only one part of who you are.

Facilitated by Kelsey Hart, LSW

Motherhood can be beautiful, rewarding, exhausting, and overwhelming, sometimes all at once. Motherhood Unscripted is a supportive processing group designed for moms looking for a space to talk honestly about the challenges of parenting while reconnecting with themselves. Through guided conversations, reflective activities, and practical stress management strategies, participants will build community, gain emotional support, and explore who they are outside of their role as a mom. Whether you're navigating new motherhood or parenting older children, you'll find a welcoming space where you don't have to have it all figured out.

People Pleasing Detox

Say yes to yourself without feeling guilty. 

Facilitated by Sarah Kotz, LCSW 

Do you find yourself saying "yes" when you really want to say "no"? Are you constantly putting others' needs before your own? People Pleasing Detox is a skills-based group designed to help you break free from the cycle of people pleasing and build healthier, more confident boundaries. Through education, practical exercises, and supportive discussion, you'll learn how to communicate your needs, manage the guilt that often comes with setting limits, and develop the confidence to prioritize your own well-being. This group is perfect for anyone ready to stop living for everyone else and start showing up authentically.

How to Join a Group

If you are interested in joining one of our therapy groups, please fill out our group Inquiry Form