Group Therapy Offerings
Winter January 2026 Group Therapy Offerings
At Mind, Body, & Soul Therapy & Counseling, our groups are designed to support you in building skills, processing experiences, and connecting with others who understand. Groups are open to both new and current clients, and most meet weekly for 60–90 minutes. We offer both in-person (Moorestown & Collingswood) and virtual options for your convenience.
Stress Less Solutions
Facilitated by Sarah
A therapeutic and skill-building group focused on understanding stress and learning effective tools for managing it. Participants will explore mindfulness practices, stress education, and practical coping strategies to support everyday life.
- Start Date: January 29
- Schedule: Weekly Thursdays
- Time: 6:00 PM – 7:00 PM
- Location: Moorestown
- Length: 6 sessions
- Cost: Insurance accepted
Mindful Moderation
Facilitated by Elizabeth
This therapeutic group supports clients in exploring their relationship with substances—primarily alcohol and marijuana—through a nonjudgmental, harm-reduction approach. The group emphasizes awareness, choice, and balance rather than abstinence-only models.
- Start Date: January 27
- Schedule: Weekly Tuesdays
- Time: 7:00 PM – 8:00 PM
- Location: Collingswood
- Length: 6 sessions
- Cost: Insurance accepted
Anger Management
Facilitated by Sam
A structured, skills-based group designed to help participants better understand anger responses and develop mindfulness-based strategies to manage emotions, improve communication, and regain a sense of control.
- Start Date: January 12
- Schedule: Weekly Mondays
- Time: 6:00 PM – 7:00 PM
- Location: Collingswood
- Length: 6 sessions
- Cost: Insurance accepted
ADHD Skills Group (Virtual)
Facilitated by Christine
A skills-based group for adults with ADHD focused on increasing understanding of ADHD and learning practical strategies to manage symptoms such as organization, time management, and emotional regulation.
- Start Date: January 26
- Schedule: Biweekly Mondays
- Time: 7:30 PM – 8:30 PM
- Location: Virtual
- Length: 8 sessions
- Cost: Insurance accepted
Grief Counseling Group
Facilitated by Christine
An ongoing therapeutic group for adults navigating grief and loss. This group provides a compassionate, supportive space to process emotions, share experiences, and find connection during the grieving process.
- Start Date: January 21
- Schedule: Biweekly Wednesdays
- Time: 7:00 PM – 8:00 PM
- Location: Collingswood
- Length: Ongoing
- Cost: Insurance accepted
Loved Ones with ADHD
Facilitated by Christine
A supportive, ongoing group for individuals who love or care for someone with ADHD. Participants can share experiences, learn from others, and gain tools to better understand and support their loved one while caring for themselves.
- Start Date: January 5
- Schedule: Biweekly Mondays
- Time: 7:00 PM – 8:00 PM
- Location: Collingswood
- Length: Ongoing
- Cost: Insurance accepted
Foundations of Mindfulness: Demystifying Our Mind–Body Connection
Facilitated by Alex
An educational group offering practical, somatic-based skills to help manage stress and anxiety. Participants will learn how the mind and body interact and explore mindfulness techniques to build greater awareness and regulation.
- Start Date: January 12
- Schedule: Biweekly Mondays
- Time: 7:30 PM – 8:30 PM
- Location: Virtual
- Length: Ongoing
- Cost: $30 per session