Group Counseling in Moorestown & Collingswood, NJ

At Mind, Body, & Soul Therapy & Counseling, we offer a rotating selection of therapist-led group therapy programs designed to help clients build coping skills, deepen self-awareness, and connect with others navigating similar challenges.

Group therapy provides a unique opportunity to gain insight, learn practical strategies, and experience support from people who understand what you are going through. Sessions are led by licensed clinicians and combine evidence-based therapeutic approaches such as Cognitive Behavioral Therapy (CBT), mindfulness practices, skills training, and psychoeducation.

Our groups are open to both current and new clients and may be offered in-person at our Moorestown and Collingswood offices or virtually across New Jersey.

Each group typically runs for 6 weeks and meets weekly or bi-weekly for 60–90 minutes.

Winter Group Therapy Programs

Groups begin the last week of January

Winter can be a time when stress, seasonal mood changes, and burnout become more noticeable. Our winter therapy groups focus on building practical skills, improving emotional regulation, and strengthening self-care practices.

Flourish & Thrive

A Women’s Wellness Group for Balance, Boundaries, and Emotional Health 

Facilitated by Elizabeth N. Ealer MA, LPC, LCADC, ACS

This supportive therapy group for women focuses on strengthening emotional well-being, improving self-care routines, and developing healthier boundaries in relationships and daily life. Participants will explore topics such as burnout, identity, life transitions, and stress while building practical tools for sustainable wellness.

Focus & Follow Through

An ADHD Skills Group for Organization, Time Management, and Emotional Regulation 

Facilitated by Christine Holihan-Boothe, LCSW, ADHD-CCSP

This structured ADHD skills group helps adults better understand how ADHD impacts everyday functioning. Through guided discussion and skills training, participants will learn practical strategies for organization, time management, task initiation, and managing overwhelm while building confidence in their daily routines.

Mindful Reset

Mindfulness-Based Stress Reduction for Anxiety, Stress, and Nervous System Regulation Facilitated by Sam Wurst, MA, LPC, CCATP, CMIP

This mindfulness-based group introduces participants to Mindfulness-Based Stress Reduction (MBSR) techniques designed to help calm the nervous system and improve emotional resilience. Participants will practice meditation, breathwork, and body-awareness techniques that support stress management, emotional regulation, and greater presence in daily life.

Spring Group Therapy Programs

Groups begin the last week of April

Spring is a natural time for renewal and growth. These groups focus on identity exploration, self-compassion, and learning skills for living with chronic health conditions.

Proud & Present

An LGBTQ+ Therapy Group for Identity, Connection, and Well-Being Facilitated by Christine Holihan-Boothe, LCSW, ADHD-CCSP

This affirming therapy group creates a safe and supportive space for LGBTQ+ adults to explore identity, relationships, and mental health. Through guided discussion and therapeutic exercises, participants can build community, strengthen self-acceptance, and navigate the unique stressors that can impact LGBTQ+ well-being.

Calm Within

Building Self-Compassion and Stress Resilience in Everyday Life Facilitated by Sarah Kotz, LCSW

This group focuses on developing self-compassion and healthier responses to stress. Participants will explore how self-criticism impacts emotional well-being and learn tools for cultivating self-kindness, mindfulness, and emotional resilience through evidence-based strategies and reflective exercises.

The Chronic Illness Toolkit

Practical Skills for Coping, Energy Management, and Daily Living Facilitated by Sam Wurst, MA, LPC, CCATP, CMIP

Living with chronic illness or persistent health conditions can affect every aspect of life. This group provides a space to share experiences while learning tools to manage symptoms and stress. Participants will explore strategies such as mindfulness, pacing, cognitive behavioral skills, and emotional coping techniques to improve quality of life.

Fall Group Therapy Programs

Groups begin the last week of September

As routines shift in the fall, many people seek additional support managing mood, relationships, and emotional regulation. Our fall groups focus on depression management, anger regulation, and stress reduction skills.

Rising Through Depression

A Skills-Based Therapy Group for Managing Low Mood and Building Motivation Facilitated by Elizabeth N. Ealer MA, LPC, LCADC, ACS

This structured group helps participants understand the patterns that contribute to depression and develop strategies for improving mood and motivation. Participants will learn CBT-based tools, behavioral activation techniques, and practical strategies to help break cycles of hopelessness and isolation.

Respond, Don’t React

An Anger Management Group for Emotional Regulation and Communication Skills Facilitated by Sam Wurst, MA, LPC, CCATP, CMIP

This skills-based group helps participants better understand anger triggers and develop healthier responses to intense emotions. Through psychoeducation, mindfulness practices, and communication tools, participants will learn how to respond thoughtfully instead of reacting impulsively in challenging situations.

Steady & Centered

A Stress Management Group for Coping, Balance, and Burnout Prevention Facilitated by Sarah Kotz, LCSW

This group helps participants identify stress patterns and develop practical coping strategies for everyday life. Through mindfulness exercises, psychoeducation, and skill building, participants will learn how to manage stress, reduce overwhelm, and cultivate greater emotional balance.

How to Join a Group

If you are interested in joining one of our therapy groups, our team can help determine which group may be the best fit for your goals.

Contact us at info@therapymindbodysoul.com or use our online registration form.