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Creating Your Own Mindfulness Practice

By Elizabeth Ealer

Stress & Wellness

Mindfulness

Posted: June 15, 2023

You have probably heard of mindfulness at some point in your life, but have you wondered how to practically incorporate it into your daily life? Below are some helpful tips and skills, from a licensed therapist, to increase your daily mindfulness practice.

May Reflection: Mindfulness Tips

By Madeleine Dileonardo

Stress & Wellness

Mindfulness

Posted: June 6, 2022

When was the last time you took 5-10 minutes to simply do nothing? No technology, eating, chatting, or even mind wandering? Do you often find yourself wishing you could have better control and regulation over intrusive thoughts and feelings that arise throughout the day?