Suicide continues to be a growing public health problem. It is one of the leading causes of death in the United States. Increasing understanding, fighting the stigma, and opening up communication about suicidality can help to protect against the risk of suicide.
Addiction (or a Substance Use Disorder) is a treatable, chronic, often relapsing disorder that leads to impairment in many aspects of a person’s life. Our center in Moorestown provides therapy near you tailored to your needs, ensuring effective treatment and lasting recovery.
Self-care includes the actions and activities that keep you well, both physically and mentally. Self-care can be relaxing, invigorating, or productive. Self-care can help maintain happiness, mental stability, and physical wellness. Self-care can be introduced and practiced in various areas of your life. Below are different self-care practices that you can incorporate into your life to help improve the way you feel.
You have probably heard of mindfulness at some point in your life, but have you wondered how to practically incorporate it into your daily life? Below are some helpful tips and skills, from a licensed therapist, to increase your daily mindfulness practice.