On a difficult anxiety day, take time to rest and care for yourself. Imagine how you would care for a child, a partner or a dear friend who was feeling ill. Be purposeful in the way you care for yourself. Allow time for relaxation and enjoyment. Some helpful self-care activities could include taking a warm bath, watching a comfort movie, or engaging in creativity through art or writing.
Medication management is the process of evaluating, diagnosing, prescribing and assessing medications for individuals with mental health disorders. For many individuals, mental health medications can help to alleviate symptoms, improve goal achievement in therapy, and decrease the negative side effects of mental health disorders. If you or someone you love is interested in starting medication therapy management, read below for more information on how it all works!
The Fall and Winter months can trigger depression symptoms for many people. Seasonal Depression, also known as Seasonal Affective Disorder, is a pattern of depressive moods that start and end at the same time every year, most often in late Fall and early Winter. If...
Stress can arise in our lives from all sorts of situations. You may feel stressed by work, relationships, or the holiday season. Stress can manifest in many different ways. You may feel fatigued, and disorganized, have trouble sleeping, muscle tension, irritability, or anxiety in day-to-day life.