Starting therapy is a great first step in prioritizing your wellness and improving your life! As with any new adventure, starting can be the most difficult part. Learning about what to expect in your first therapy appointment can help demystify the experience and make you more comfortable as you begin therapy.
In Group Therapy, individuals join together with a licensed clinician to work collaboratively on their goals. Some groups are structured and educational, while other groups focus on support and processing.
Psychiatry and Therapy can both be beneficial or even crucial for mental health wellness. Psychiatric providers are medical professionals who can assess, diagnose, and prescribe medication to treat mental health disorders. Therapists, Counselors, or Social Workers are mental health professionals who can assess, diagnose, and treat mental health disorders with counseling and therapeutic techniques.
Cognitive Behavioral Therapy (CBT) is a specific type of psychotherapy aimed at reframing unhealthy thoughts and increasing healthy behaviors to treat mental health symptoms. CBT is a combination of Cognitive Therapy and Behavioral Therapy, and is often a shorter-term, problem-solving based therapy style.