ratitude is the act of being thankful, showing appreciation and returning kindness. Gratitude can be practiced in various aspects of our lives. Gratitude has been shown to increase our happiness, improve our resiliency, improve relationships, and even benefit overall health.
Self-care includes the actions and activities that keep you well, both physically and mentally. Self-care can be relaxing, invigorating, or productive. Self-care can help maintain happiness, mental stability, and physical wellness. Self-care can be introduced and practiced in various areas of your life. Below are different self-care practices that you can incorporate into your life to help improve the way you feel.
When you’re driven to achieve something, do you ever spend time imagining yourself taking each step of the way to succeed? Whether you’re picturing yourself attaining a new personal best running time, nailing a presentation in a crowded room, ingraining a new habit, or any other goal you have in mind, visualization can act as more than just a confidence and motivation booster. Recent behavioral, brain imaging, and clinical research has reshaped our understanding of just how powerful visualization can really be. T
Understanding our habits and working to ingrain the ones that best serve us is essential for not only our productivity, but our mental health and contentment. In a way, our habits reflect the very nature of who we are. To quote the great Chinese philosopher Lao Tzu, “Watch your thoughts, they become your words; watch your words, they become your actions; watch your actions, they become your habits; watch your habits, they become your character; watch your character, it becomes your destiny”. With this in mind, creating and shaping new habits can be a difficult and sometimes daunting task met with a lot of mental resistance.