Psychiatry and Therapy can both be beneficial or even crucial for mental health wellness. Psychiatric providers are medical professionals who can assess, diagnose, and prescribe medication to treat mental health disorders. Therapists, Counselors, or Social Workers are mental health professionals who can assess, diagnose, and treat mental health disorders with counseling and therapeutic techniques.
Cognitive Behavioral Therapy (CBT) is a specific type of psychotherapy aimed at reframing unhealthy thoughts and increasing healthy behaviors to treat mental health symptoms. CBT is a combination of Cognitive Therapy and Behavioral Therapy, and is often a shorter-term, problem-solving based therapy style.
Psychiatry is a branch of medicine that can help individuals by assessing, diagnosing, and treating mental health disorders. Psychiatric providers differ from counselors or social workers, as psychiatric providers are able to prescribe and treat mental health disorders with medications.
Therapy can be helpful for many individuals dealing with different stressors and symptoms. If you are asking yourself if therapy might be right for you, take a look at some of the reasons people choose to start therapy and if these reasons resonate with you, it might be beneficial to start your journey to therapy.