Anxiety and Depression Treatment

What is Group Therapy? In Group Therapy, individuals join together with a licensed clinician to work collaboratively on their goals. Some groups are structured and educational, while other groups focus on support and processing. Groups are usually comprised of about 8-10 members and meet weekly…

What is Cognitive Behavioral Therapy? Cognitive Behavioral Therapy (CBT) is a specific type of psychotherapy aimed at reframing unhealthy thoughts and increasing healthy behaviors to treat mental health symptoms. CBT is a combination of Cognitive Therapy and Behavioral Therapy, and is often a shorter-term, problem-solving…