Anxiety and Depression Treatment

Name: Mind, Body, and Soul Therapy & Counseling of Collingswood
Address: 24 Lees Avenue Suites 7-10, 12, 13, 24 Lees Ave, Collingswood, NJ, 08108, US
Telephone: +18562633416
Price range: $$

A woman sits on a chair, her head resting in her hands, conveying a sense of distress or deep contemplation.

How can CBT treat Anxiety and Depression?

By Elizabeth Ealer

Anxiety Disorder

Posted: August 27, 2024

What is Cognitive Behavioral Therapy? Cognitive Behavioral Therapy (CBT) is a specific type of psychotherapy aimed at reframing unhealthy thoughts and increasing healthy behaviors to treat mental health symptoms. CBT is a combination of Cognitive Therapy and Behavioral Therapy, and is often a shorter-term, problem-solving…