Self-esteem is how we view ourselves and our worth. Our self-image, self-respect, self-confidence, body-image, self-care, and identity are some of the factors within self-esteem. Self-esteem can impact many areas of our lives, and working on increasing our self-esteem can have many benefits.      …

When you’re driven to achieve something, do you ever spend time imagining yourself taking each step of the way to succeed? Whether you’re picturing yourself attaining a new personal best running time, nailing a presentation in a crowded room, ingraining a new habit, or any…

Understanding our habits and working to ingrain the ones that best serve us is essential for not only our productivity, but our mental health and contentment. In a way, our habits reflect the very nature of who we are. To quote the great Chinese philosopher…

It’s no secret that just about every social media platform including TikTok, Instagram, Snapchat, as well as many advertisements and entertainment productions are adopting the model for short bursts of content that are exciting and fast paced. Our brains are wired to experience gradual changes…