It’s normal to feel anxious occasionally, but a persistent dread that interferes with daily life can signify that it is becoming a problem. Some common anxieties people regularly experience include worry about daily life, fear of judgment from others, or periods of panic. These experiences…

It is estimated that one in five adults in the U.S. lives with a mental illness. A mental disorder can cause many problems ranging from challenges with mood to behavioral issues. Some individuals with mental health problems struggle to perform daily activities and find that…

Anxiety can be defined as a feeling of dread, uneasiness or fear about what’s to come. Some common physical signs of anxiety include sweating, restlessness, and an abnormally fast heart rate. We all get anxious sometimes, but when a person’s fears and worries are so…