Many people experience some type of trauma in their lifetime. For some individuals, trauma can lead to Post Traumatic Stress Disorder (PTSD). PTSD is a disorder that involves symptoms such as intrusive symptoms related to trauma (such as flashbacks, nightmares, distressing memories), avoidance behaviors related…

Starting therapy is a great first step in prioritizing your wellness and improving your life! As with any new adventure, starting can be the most difficult part. Learning about what to expect in your first therapy appointment can help demystify the experience and make you…

What is Group Therapy? In Group Therapy, individuals join together with a licensed clinician to work collaboratively on their goals. Some groups are structured and educational, while other groups focus on support and processing. Groups are usually comprised of about 8-10 members and meet weekly…

How are Psychiatry and Therapy Similar? Psychiatry and Therapy can both be beneficial or even crucial for mental health wellness. Both psychiatrists and therapists can provide evaluations, diagnoses, and treatment for mental health disorders. Both psychiatrists and therapists can provide a safe place to talk…