What is Psychiatric Treatment? Psychiatric treatment is one aspect of mental health treatment that includes the process of meeting with psychiatric providers to address mental health diagnoses and symptoms. Psychiatric providers, such as psychiatrists or primary mental health nurse practitioners, are medical professionals who can…

Many people experience some type of trauma in their lifetime. For some individuals, trauma can lead to Post Traumatic Stress Disorder (PTSD). PTSD is a disorder that involves symptoms such as intrusive symptoms related to trauma (such as flashbacks, nightmares, distressing memories), avoidance behaviors related…

Starting therapy is a great first step in prioritizing your wellness and improving your life! As with any new adventure, starting can be the most difficult part. Learning about what to expect in your first therapy appointment can help demystify the experience and make you…

What is Group Therapy? In Group Therapy, individuals join together with a licensed clinician to work collaboratively on their goals. Some groups are structured and educational, while other groups focus on support and processing. Groups are usually comprised of about 8-10 members and meet weekly…